According to experts, moderate-intensity exercises are more beneficial compared to strenuous activity. Further, exercise can also stretch the muscles allowing them to relax and relieve cramping. These chemicals positively influence your mood and sleep. Practice regular aerobic exercises such as brisk walking, jogging, swimming, or cycling.Įxercises cause the release of endorphins, dopamine, and serotonin. Exercise regularly: Contrary to popular belief exercising before and during your periods can prove beneficial.You can also add flavor to your water by adding slices of lemon, orange, or cucumber.Ĭaffeine restriction during the premenstrual period can help you manage your mood swings, irritability, anxiety, and sleep problems. Drinking water can help reduce bloating problems and also reduces muscle cramps. Limit your consumption of salt as it can lead to water retention causing abdominal bloating. You can also pick healthier snacking options like salads and nuts to combat your food cravings. You can try options like pumpkin, potatoes, lentils, and sweet potatoes as they are rich in fiber. Also, eat a variety of fruits to help with fatigue and sleep problems.Īvoid sugary foods and instead increase complex carbohydrates in your diet. Focus on including green leafy vegetables as they are rich in iron and vitamin B. Modify your diet: Switching to a healthy diet can help reduce the symptoms associated with PMS.Here are a few natural ways in which you can relieve PMS symptoms: In most cases, lifestyle changes and natural remedies can help you manage your PMS symptoms – pain, cramps, and mood swings. What are 5 Natural Ways to Relieve PMS Symptoms? Your doctor may prescribe specific tests to rule out these conditions. PMS symptoms may mimic thyroid disorders, mood and depressive disorders, and chronic fatigue syndrome. To diagnose you with PMS, your doctor will require a detailed history. Change in bowel movements – constipation or diarrheaĮmotional and behavioral symptoms of PMS include:. ![]() ![]() You may experience only a few of them.Īlso, symptoms can include both physical and emotional-behavioral changes. Although PMS includes a long list of symptoms, not every problem presents itself. It coincides with the post-ovulation period of the menstrual cycle – when the hormone levels show maximal variations and dip down. The PMS symptoms present themselves about 10 to 14 days before menstruation. What are PMS Symptoms?Īn average menstrual cycle lasts for 28 days. ![]() These symptoms typically arise a few days before the period and often resolve once the menstruation begins. Premenstrual syndrome (PMS) consists of various physical, emotional, and psychological symptoms occurring together before the monthly period. It affects over 90% of menstruating women, making it a common condition. These are mainly due to premenstrual syndrome. Before periods arrive each month, women face various physical and emotional changes.
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